Dependence on alcohol is a habit that always leads to the saddest consequences.The patient is gradually falling, reduces the standard of life, loses the feeling of value of himself and dies.It is necessary to fight the habit!And it doesn't matter at all, a long drink or a short and rich person or not: you can refuse alcohol once and for all.Also, do it alone, without the help of professional specialists.
The consequences of alcohol consumption
Unfortunately, alcohol is considered the norm in modern society.Not a single holiday, not a single celebration can do without drinking someone, it becomes an episode in life and someone becomes alcoholic.To determine to what extent the disease has gone, you should honestly answer several questions:
- Accepting strong drinks several times a month is the norm.
- Starting to drink, you cannot stop until you reach the "rule" of relaxation.
- We forgot how to relax without alcohol.
The presence of at least one positive response should serve as a reason for the decision to get rid of habit and stop drinking forever.In addition to drinking it is expensive, there are a series of reasons for different orders:
- Medical reasons.Due to the constant use of alcohol, health worsens: heart, kidneys, nervous system, tuberculosis, oncological diseases: the register is great.In alcoholics, lower children often arise.
- Social.Due to some relaxing factors, a person can bear the law, cause injuries to himself.
Important!If you decide to stop drinking, then you can't do it abruptly, during binge!Doctors confirm the sad consequences that can occur, until death.
The consequences of a strong refusal of alcohol:
- Significant increase in blood pressure;
- Excessive cardiac load;
- Expansion of coronary ships;
- Aritmias manifestation;
- Heart attacks;
- The occurrence of alcoholic delirium.
In the case of a strong refusal, the body experiences serious loads and often the patient needs professional assistance.It is better to stop drinking gradually, reducing the dose of alcohol to zero.
How to stop drinking yourself
To refuse to drink, you have to find the reason for the desire to drink.And here we are faced with myths surrounding alcohol.
Alcohol is not a drug
Alcohol is the most common drug in the world.Being an easily accessible tool, it is also used by children, regardless of their kind and age.The WHO data confirm that alcohol takes 4th place in terms of body danger.Only heroin, cocaine and barbiturates are ahead.The legality of drinks does not make it less safe.People are in a state of posthumous syndrome of a hangover are ready to commit a crime to obtain another dose.
Any event in life is an opportunity to drink
The prevailing habits to celebrate any event with alcohol in the team, at home - this is the tradition of many countries.Nobody has ever thought about the opportunity of tradition.If we take for the reason the peculiarity of alcohol for boring suffering, it is not clear why joyful events are also noted by drinking.In any case, the reflection will be difficult and the problem, like sadness, will remain - is it worth drinking alcohol if it does not solve anything?
Drink helps to relieve stress
By accepting all the circumstances of life as stress, people are used to relaxing in company with a glass of wine, a glass of vodka.To a certain extent, the "treatment" with alcohol is useful, but has many negative consequences:
- The body will get used to the relaxation method and require an increase in new doses.
- The sensitivity to stress increases, the nerves are not so easy to "put in order" even after the slightest excitement.
- The habit of drinking will lead to the fact that any situation will become insoluble, the alcoholic begins to "hide" behind the bottle even with simple problems.
As you can see, absolutely all the reasons for drinking lead to a heavy hangover, which is why the body will be sick again.So a stress to aggravate even more shock for nerves?After taking alcohol, the body does not relax and rest, but works with a high voltage caused by alcohol processing.Consequently, after an alcohol, a healthy person feels "broken", but does not rest in any way.
Alcohol is autosphidence, emancipation
Many take a dose for "courage" to speak in company.This means that having fun in the society of sober people is no longer interesting, there is no one and it has become boring.In a normal society, it is customary to speak a sober head, let go of the jokes and respond adequately.As a rule, a person who has stopped drinking begins to hear in the company of drinking people with a "white sheep" and here it is important not to break, do not accept a dose to be "like everyone else".It is better to change society, it is much healthier and more pleasant than being in the company where they are going only for reasons to drink.
I rarely drink it - it is possible
If you only drink on Friday, nothing terrible will happen.This is another myth of alcoholics.Friday meetings will flow without hitches on the underbalance and then lose the day of illness from a hangover and again is the time to work.It turns out that the body has not rested, although there was an attempt to relax.In addition, with the weekly alcohol consumption, the changes of the metabolism and every time we need a growing dose - this is called alcoholism on weekends, is considered a disease and requires treatment.
It is useful to drink: this is what doctors say
To a certain extent, this statement has the right to life.It is only worth understanding that it is recommended to drink doctors and the dose of drunk.A very good glass of red wine is the maximum allowed for humans.However, this dose also involves the risk of pain associated with the decay of the ananol.
Nothing will help the completed alcoholics
When the time of this decision arrives, it means that a person has already sunk his social status.Regardless of how it appears in public, he signed his impotence.Psychological insufficiency, complexes will lead to an increase in doses, loss of themselves and heavy disorders.
Considering all the factors accepted in society, it should be concluded: there is no single heavy factor so that it is impossible to stop drinking.
How to stop drinking?
Having dealt with the causes of the problem, it is time to understand how to stop drinking forever.This can be done both with the help of professional treatment and yourself.A huge number of people does without drinking and living no less fun and fully.It turns out that the deputy himself does not have an obligation factor - it's time to launch it!
But first, consider some points that all those who want to get rid of alcohol dependence face:
- There will be fear of remaining without doping.
- There will be the feeling of having lost something important and necessary.
- The lack of habit must be replaced with other classes.
- There will be a lack of dose.
You don't need to be afraid of this.The temporary inconvenience should be reacted and they are temporary, nothing more, with understanding - like a prolonged cold.With temperature, malaise, desire to take a powerful medicine and recover.But the cold is not treated in one day, it needs time to develop and spend.So, with the refusal to drink: it takes time to develop and learn a good habit.
Important!Having abandoned alcohol, you shouldn't "detach".The consequences of such a fault are not always predictable, consequently: a new turn of the disease, already aggravated by an increase in the dose.
Yet how to stop drinking alcohol yourself?Fix a goal.It seems trivial, but this is the only way to solve all the problems.Let them be small steps or a global dream - it doesn't matter.Understand that the body destruction process can be back and push the next glass with beer.The main thing is not to make mistakes:
- Fight physical and psycho -emotional dependence.Collection in bars, shrimp beer, vodka for barbecue: these are deeply rooted traditions.The first time he will have to refuse to visit company parties, celebrations and friendly companies.Alcohol is a drug, after stopping taking that a person will experience a real failure.But it is better in the morning with the aftermath of a hangover, in the evening in oblivion, life in misunderstandings and loneliness.
- To promise yourself to stop drinking, remember this promise.Gived small gifts for each next day without alcohol.Let it be a walk in the park, a binnastic, even deposit money in a piggy bank will help you hold back and not buy a bottle of beer.
- Remove the causes of addiction from your life.Change the company, find a new job, friends, acquaintances, go to the clubs for those who don't drink - mass variations.Stress are perfectly "removed" by shooting the objectives and the problems can be smooth, rolling on a horse.There is a replacement of alcohol and financially can be even more profitable than a drink.
We will have to learn to relax without doping.You can discover new talents or get the discipline used.Ask the help of relatives and friends, friends: they will support and you will not be alone and frightening.And here there are some useful popular recipes that will reduce the all of alcohol:
- 4 tablespoons.the.Aijustants of San Giovanni di Mosto for 0.5 l.Hot boiling water for half an hour in water bath, drink two weeks twice a day.
- 2 tablespoons.the.Pour topic 1 tablespoon.Water, boil 15 minutes, filter and drink a spoon 6 times a day on a spoon.
- 2 tablespoons.Washed the whole oat falls asleep in a pan and add 3 cups of water.Boil for half an hour, filter, add 100 g.Calendula Flowers and let you heat for 12 hours.Filter, drink a glass three times a day.
In addition to the fact that these infusions are useful for themselves, they will allow themselves to abandon the habit of drinking alcohol forever.Well, if you like herbal teas, i.e. many herbs that slow the nervous system: San Giovanni, Wormwood, Calamus, Mint - Brew and drink for Health!